You must be a registered Safehouse member to use the TFSH facility outside of Staffed Hours.
*Tours to come check out our facility by prior appointment or via reception during staffed hours. Book yours by completing an EOI, contacting our office and arranging a date and time which best suits you. As an ongoing commitment to the safety of our existing members, you must book ahead*
We have accredited BNSW coaches and experienced staff who simply want to share their knowledge and joy of the game to our TFSH members. In our team of professionals, we are focused on steering player development towards not just heightened skill levels but taking care of our bodies by way of nutrition and pre season, in season and post season workout and exercises.
Memberships for Court and Shooting Machine Access:
We offer membership packages to players ranging from month to month (minimum 12 weeks initial commitment), to a yearly prepaid sign up. The shorter term available for those looking to use the shooting machines to get solid reps in, prep for their upcoming season and participate in scrimmage sessions to test what they have been practicing, for a shorter focused period of time.
Long term memberships means you’re with us for 12 months and committed to improve your game as we work towards a training regime and marking off your basketball goals important to you. On top of access to our basketball shooting machines, we offer self governed training schedule and assist in monitoring your progress and proficiencies. If you need to have further coaching, we offer this too.
Which ever is better suited to your requirements we offer a free trial session which will include an induction to our facility and give you a tour of what we have available to members.
We also offer Team Training, one on one & small group sessions, basketball focusedstrength and conditioning.
Our Staffed Hours Have Extended on some evenings:
Beginning Monday July 22nd, our staffed hours are:
Monday 9am – 6pm
Tuesday 8am – 9:30pm
Wednesday 8am – 8pm
Thursday 8am – 9:30pm
Friday 8am – 9:30pm
Saturday 9am – 1pm
This means availability to non members for casual shooting during our extended staffed hours. Casual shooters can book time on our open half court to train or play some pick up with our friendly members or book to schedule a 30min time slot to use our shooting machines!
Casual Visit Options
$15AUD – Open Half Court – 1 Hour Booking Only
$25AUD – Shooting Machine – 30min Booking Only
$35AUD – Shooting Machine (30min) + Court (30min)
Please note that casual shooting is only available during staffed hours and must be booked prior to visiting.
Contact 02 9566 0558 to book.
After School Basketball Classes, School Holiday Camps, Rec Comp teams and Private Training
Our after school classes run in line with the NSW education term
Junior and Youth Registration Costs is AUD135 *. Registration is valid for 12 months. Each 10wk term is AUD250 per spot.
*Includes Safehouse Welcome Pack containing Jersey, bag, ball, towel, bottle, socks
Please email the Fitness Safehouse team as team@tfsh.au to express your interest and reserve your spot and check out our up and coming schedule for 2023-2024
We are now accepting enrolement to 2024 Term 2 After School Classes
If you have availabilities outside of these times, please contact our office and advise so we can note in our calendar and save for future scheduling.
As most students will continue their basketball learning from one term to the next we do encourage to express your interest early and reserve your spot.
What options are available, if you feel ready to take the next step?
We have teams entered into local competition made up of players (and their friends) from our after school classes, putting their skills development into recreational games. They play as the South Sydney Spartans in local competitions.
*Private Coaching Available for Safehouse Members. Limited spots available.
Strength and Conditioning Zones available for our members
We have a dedicated cardio area for members to work on their fitness conditioning, plyometric workouts and to simply warm up before taking to the court for training. Equipment includes airbikes, assault bikes and ski machines as well as plyo boxes
We have a weights section reserved to build and improve on individual strength and power specific to basketball. Equipment includes quality Iron Edge gear with a 4 station squat racks with pull up bars, benches, trap bars, dumbell free weights, landmines, pulley machines and a sled run with just our heavy duty 6ft Boxing Bag to be added.
Both will go hand in hard to help our members increase their strength and conditioning, improve their health and fitness as well and assist in recover and rehab of athletes looking to return to active duties. Available for a small weekly fee to members.
